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On a western diet low in dietary fibre, the gut microbiome degrades the mucus layer in the gut, which leads to inflammation. The NiMe diet prevented this process, which was linked to a reduction in inflammation.
The diet also increased beneficial bacterial metabolites (byproducts) in the gut, such as short-chain fatty acids, and in the blood, such as indole-3-propionic acid - a metabolite that has been shown to proteksi against tipe 2 diabetes and nerve damage.
Research also shows that low dietary fibre leads to gut microbes ramping up protein fermentation, which generates harmful byproducts that may contribute to colon cancer.
In fact, there is a worrying tren of increased colon cancer in younger people, which may be caused by recent trends towards high-protein diets or supplements. The NiMe diet increased carbohydrate fermentation at the expense of protein fermentation, and it reduced bacterial molecules in the participants' blood that are linked to cancer.
The findings from our research show that a dietary intervention sasaraned towards restoring the gut microbiome can improve health and reduce disease risk. The NiMe diet offers a practical roadmap to achieve this, by providing recipes that were used in our studi. It allows anyone interested in healthy eating to improve their diet to feed their human cells and their microbiome.
Among my PhD pupils received artistic in the kitchen ruang making dishes that will entice an individu made use of towards reguler western side meals. These dishes made it possible for our tim towards cultivate a dish rencana that may be examined in a solely handled analyze in healthy and balanced Canadian grownups.
